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Meal Prep

Meal Prep 101Often times when I tell people I prep all my meals for the week in one day they look at me like I said something foreign. Once the puzzled look fades from their face they say, “That takes … [Read More]

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Weight Loss Journal
Cranberry Chicken Salad

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Weight Loss Journal

Weight Loss Journal I started my weight loss journey back on June 01, 2016. I started my journey knowing it was going to be difficult. I have started a lot of “diets” and failed miserably. I wanted this time to be different. This time I wanted more than anything to be successful. In being successful […]

Cranberry Chicken Salad

Cranberry Chicken Salad Growing up my mom would buy canned chunk chicken and make chicken salad with it. Most times the chicken salad would be nicely stuffed in a halved pita bread pocket. As simple as the meal was I absolutely loved it. As I have gotten older I still love this simple meal just […]

How fruit has helped me in my weight loss Journey

Fruit Makes My World Go Round Fruit has been a huge staple of my diet since starting my weight loss journey. When I am hungry instead of reaching for potato chips, or cookies, I reach for a fruit. In the start it was really difficult substituting my junk food with fruit, but it has gotten […]

Top 10 Gym Pet Peeves

Although I am in the early stages of my weight loss journey I am in no way new to the gym. Before having my son I actually lost over 100lbs by dieting and working out. (But that is a story for another time) So a lot of my past weight loss was contributed to many […]

Low Carb Skinny Lasagna Cups

Low Carb Skinny Lasagna Cups In order to lose weight I have cut down to eating no more than 40 grams of carbs a day. This is not an easy task for me because I like carbs so much! Carbs are filling and they are found in so many different foods. It’s way easier and […]