Healthy Snacks on the Go

Having healthy snacks packed and in reach everyday has made changing my eating habits much easier. As I anticipated changing my way of eating I would cringe at the thought of missing out on certain foods. I had no idea how I was going to combat my sweet tooth. However, having my snack box and packing fruits has given me just the right amount of sweet that I need. I was super excited as I walked into the store this past week and saw cherries for sell. Cherries are one of my favorite fruits. Although Cherries are a fruit I know they contain sugar so I make sure to eat them in moderation. The same goes for dried fruit.

This week I made an important change in how I distributed the food in my Bento box. Last week I used one of the large containers for my trail mix. As much as I enjoy trail mix it was just way too much. Also, in my trail mix there are dried fruit, and dark chocolate pieces. These are items I should not be eating a large quantity of.