Breakfast is the most important meal of the day! I am sure we have all heard this time and time again. I am also certain half of us run out the house every morning without eating a well-balanced breakfast. For me personally I rarely eat breakfast. Most mornings I struggle just getting out the door in time for work. I figure breakfast isn’t that important I will just wait until lunch. Then lunch comes around and instead of eating a sensible lunch I eat a smorgasbord of food! This happens because I am so hungry from not eating breakfast that I gorge whatever food is in sight. I am essentially eating two meals in one sitting. After lunch I sit at my work desk with a food hangover. I can hardly focus on my tasks and I just want to lay down. My choice to not eat breakfast affects my entire day. Maybe there are some others who can relate with my struggle. As part of my journey I am going to make it a priority to wake up 20 minutes earlier each morning so I can eat breakfast. Being intentional will be one of my keys to success. Plus breakfast food is the best food out there! Nothing like some delicious turkey bacon and waffles to get the morning started right!
Pictured:
- These pancakes are made with Almond flour and have less carbs than traditional pancakes. Also, to reduce my carbohydrate intake I eat the waffles plain and skip out on the syrup. In my opinion the waffles taste great just as they are.
Oscar Meyers Turkey Bacon
Raspberries and Blackberries
Almond Milk
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